STEPS TO HEALTHY LIVING

WHAT IS HEALTHY LIVING

Our physical appearance is a reflection of our state of health. Being overweight is an indication of a highly toxic body due to poor digestion and blood circulation and an inefficient defecation cycle. It is also a manifestation of an unhealthy lifestyle characterized by a high cholesterol diet and a sedentary lifestyle.

When one is showing signs of aging, it is a warning that the body is starting to deteriorate and is becoming a sure candidate to chronic diseases, cardiovascular and heart problems. Hence, managing our health is essential to sustain ourselves, not just to look good but also for us to function at our peak while doing our daily activities.

However, there is more to healthy living than just eating well, exercising and seeking cure when the need arises. 

STEPS TO HEALTHY LIVING

Many factors affect your health. Some you cannot control, such as your genetic makeup or your age. But you can make changes to your lifestyle. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases. For example,

• See your doctor for regular screenings, not just when you are sick
• Maintain a healthy weight
• Eat a variety of healthy foods, and limit calories and saturated fat
• Be physically active
• Control your blood pressure and cholesterol
• Quit smoking
• Protect yourself from too much sun

STEP 1 : DETOXIFY

Detoxification is an indispensable step towards your journey to healthy slimming. When your digestive system is clogged, your body is unable to absorb essential nutrients. Before nourishment or slimming can take place, you must first detoxify your body of excess fats and toxins.

STEP 2: BURN FAT AND NOURISH

Next is burning fat from the body and getting the right amount of nourishment. You will notice that as fat is burned, your body’s metabolism is improved. You will start feeling lighter and more energetic, and the body becomes better at assimilating vitamins and nutrients from the food that you eat.

STEP 3: BALANCE AND CLEANSE

Follow-up with a routine, that will balance your body’s acidity and alkalinity. Cleanse your system with a rich supply of oxygen. Fortify your immune system with vitamin C and speed up the slimming process with Calcium.

STEP 4: REJUVENATE

Finish up by rejuvenating the body with a dose of antioxidants that will provide maximum blood and heart health benefits, and proteins for healthier and smoother skin.

Fruits and Vegetables

"Eat your fruits and vegetables." You've likely heard this statement since childhood. Research shows why it is a good advice:

• Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
• Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
• Most fruits and vegetables are naturally low in fat and calories and are filling.