HEALTHY LIVING

Heart  Attacks And Drinking Warm Water   

This  is a very good article. Not only about the warm water after your meal, but about Heart Attacks.  The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For  those who like to drink cold water, this article is  applicable to you. It feels nice to have a cup of cold drink  after a meal. However, the cold water will solidify the oily  stuff that you have just consumed. It will slow down the  digestion. Once this 'sludge' reacts with the acid, it will  break down and be absorbed by  the  intestine  faster  than the solid food. It will line the intestine. Very soon,  this will turn into fats and lead  to  cancer .  It is best to drink hot soup or warm water after a  meal.

    French fries and Burgers are the biggest enemy of heart health.
A coke after meal gives more power to this demon.
Avoid them for your Heart's Health.

Common Symptoms Of Heart Attack...  
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting.  

Be aware of intense pain in the jaw line.  
You may never have the first chest pain during the course of a heart attack.

  Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.  The more we know the better chance we could survive.